Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy is a structured, skills-based approach that helps people manage intense emotions and build steadier relationships. At Burgess Recovery, we make DBT a core part of many treatment plans, teaching practical tools you can use every day. We walk through each skill alongside you.
How Dialectical Behavior Therapy (DBT) Works in Treatment
Dialectical Behavior Therapy, or DBT, is a structured, skills-based approach that helps people manage intense emotions without turning to substances or self-defeating behaviors. In a typical session, we work with you to name what you are feeling, practice concrete tools for distress tolerance and mindfulness, and apply them to real situations from your week. It supports recovery from addiction alongside conditions like depression and anxiety. Our licensed clinicians integrate DBT into your broader treatment plan, and we adjust the approach as you grow steadier and stronger. You are never doing this alone.
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Take the First Step Today
Reaching out is the first step, and it asks nothing more of you than a conversation. Our admissions team answers (855) 395-2841 around the clock, the call is free and fully confidential, and we can verify your insurance quickly. You are not committing to anything by talking with us. We are simply here to listen. Contact us whenever you are ready.
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